Kefir has positive effects on sleep disturbances, depression, and quality of life in postmenopausal women.

Posted byTaylor Mercado Leave a comment on Kefir has positive effects on sleep disturbances, depression, and quality of life in postmenopausal women.

PMID: 

Holist Nurs Pract. 2019 Jul/Aug;33(4):207-213. PMID: 30768439

Abstract Title: 

Effects of Kefir on Quality of Life and Sleep Disturbances in Postmenopausal Women.

Abstract: 

The aim of this study is to identify the effects of kefir, an alternative treatment method, on quality of life and sleep disturbances in postmenopausal women. In this study, it is seen that kefir has positive effects on sleep disturbances, depression, and quality of life in postmenopausal women.

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Published by Taylor Mercado

Health Time is a blog talking about alternative medicines. And a blog founded by Taylor Mercado. She is a biologist and also a herbalist. This blog will help you and giving you tips regarding with herbal medicines.

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