How to OWN YOUR SELF – Kelly Brogan, MD

New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self

For years, we’ve been telling ourselves that our difficult feelings–sadness, rage, shame, intensity, worry–are somehow “not okay.” And, all too often, we’ve relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine–sensitive to things that are seriously wrong in the world today.

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