PMID:
Antioxidants (Basel). 2019 Oct 23 ;8(11). Epub 2019 Oct 23. PMID: 31652765
Abstract Title:
Systematic Physical Exercise andSupplementation Improve Body Composition, Cardiorespiratory Fitness, and Blood Lipid Profile: Correlations of a Randomized Double-Blind Controlled Trial.
Abstract:
Cardiovascular diseases are part of the highly preventable chronic diseases associated with changes in lifestyle. Within them, physical activity, low-fat and high-fiber diets are distinguished as the main support for prevention, even when supplementation with nutraceuticals has become a very common practice. Fifty-two young sedentary men with excess body weight (body mass index (BMI)≥ 25 kg·m) were enrolled in a randomized-crossover controlled trial [six weeks of a systematic physical exercise withor placebo supplementation (4.5 g·day)]. Body composition, blood lipid profile, and maximal oxygen uptake were determined pre/post intervention. Pairwise comparisons showed a significant improvement (
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