Walking at brisk pace, grocery shopping, window shopping in a mall, going to an entertainment centre, and attending parties are among practical methods to increase daily step counts.

PMID:  Clin Invest Med. 2007 ;30(3):E108-13. PMID: 17716548 Abstract Title:  Achieving the daily step goal of 10,000 steps: the experience of a Canadian family attached to pedometers. Abstract:  BACKGROUND: Health experts recommend daily step goals of 10,000 steps for adults and 12,000 steps for youths to achieve a healthy active living. This article reports the …

According to this literature review, there is an average daily deficit of about 4,000 steps.

PMID:  Clin Invest Med. 2007 ;30(3):E146-51. PMID: 17716553 Abstract Title:  Daily step goal of 10,000 steps: a literature review. Abstract:  BACKGROUND: This review looks at ways to increase physical activity, by walking and other sports and home activities, to reach the daily 10,000 steps goal. It also looks at a number of issues associated with …

Accumulating at least 10,000 steps per day over a 12-week period improved physical and mood states in sedentary, overweight individuals.

PMID:  Braz J Phys Ther. 2016 Jul-Aug;20(4):367-73. Epub 2016 Jun 16. PMID: 27556393 Abstract Title:  Effects of 10,000 steps a day on physical and mental health in overweight participants in a community setting: a preliminary study. Abstract:  BACKGROUND: Being overweight is associated not only with physical health problems, but also with risk of mental health …

Overweight and obese women who walked an average of 12,323 steps per day improved body weight, BMI, and lowered high-sensitivity C-reactive protein.

PMID:  Clin Med Insights Womens Health. 2016 ;9(Suppl 1):75-84. Epub 2016 Oct 6. PMID: 27746679 Abstract Title:  Effects of a 12-Month Pedometer-Based Walking Intervention in Women of Low Socioeconomic Status. Abstract:  This study examined the effects of a 12-month walking intervention in overweight/obese, low socioeconomic women. Forty-six women (48.2± 8.0 years) entered the study. Outcomes …

Sulfonate modified Lactoferrin nanoparticles as drug carriers with dual activity against HIV-1.

PMID:  Colloids Surf B Biointerfaces. 2020 Mar 18 ;191:110979. Epub 2020 Mar 18. PMID: 32276212 Abstract Title:  Sulfonate modified Lactoferrin nanoparticles as drug carriers with dual activity against HIV-1. Abstract:  Intriguing properties and structural dynamics of Lactoferrin have been exploited in numerous applications, including its use as self-assembling, pH sensitive nanoparticles to deliver intended cargo …

Trace elements homeostasis in brain exposed to 900 MHz RFW emitted from a BTS-antenna model and the protective role of vitamin E.

PMID:  J Anim Physiol Anim Nutr (Berl). 2020 Apr 12. Epub 2020 Apr 12. PMID: 32279387 Abstract Title:  Trace elements homeostasis in brain exposed to 900 MHz RFW emitted from a BTS-antenna model and the protective role of vitamin E. Abstract:  Advances in telecommunication and their broad usage in the community have become a great concern …

The potential protective role of vitamin D supplementation on HIV-1 infection.

PMID:  Front Immunol. 2019 ;10:2291. Epub 2019 Sep 25. PMID: 31611877 Abstract Title:  The Potential Protective Role of Vitamin D Supplementation on HIV-1 Infection. Abstract:  HIV infection remains a global and public health issue with the incidence increasing in some countries. Despite the fact that combination antiretroviral therapy (cART) has decreased mortality and increased the …

Vitamin D supplementation can be directly involved in the reduction of tuberculosis/HIV co-infection and its progression.

PMID:  Infect Drug Resist. 2020 ;13:111-118. Epub 2020 Jan 10. PMID: 32021325 Abstract Title:  Role Of Vitamin-D Supplementation In TB/HIV Co-Infected Patients. Abstract:  Objective: This review aimed to assess the role of vitamin D supplementation on the decrement of mortality and morbidity rate among tuberculosis (TB)/human immune deficiency virus (HIV) co-infected clients.Pub Med, google scholar …

Vitamin E is immunostimulatory in calves.

PMID:  J Dairy Sci. 1987 May ;70(5):993-9. PMID: 3597940 Abstract Title:  Vitamin E is immunostimulatory in calves. Abstract:  Thirty-two Holstein heifer calves, eight per group, were fed 0, 125, 250 or 500 IU/d of supplemental vitamin E/calf, from birth to 24 wk of age, in order to determine the effect on their immune responses. Overall …

Immunomodulation by dietary vitamin C in healthy and aflatoxin B1-induced immunocompromised rohu (Labeo rohita).

PMID:  Comp Immunol Microbiol Infect Dis. 2003 Jan ;26(1):65-76. PMID: 12602688 Abstract Title:  Immunomodulation by dietary vitamin C in healthy and aflatoxin B1-induced immunocompromised rohu (Labeo rohita). Abstract:  The aim of this study was to examine the immunomodulatory effect of high levels of dietary vitamin C in healthy and immunocompromised rohu (Labeo rohita) treated with …

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