Consuming tea an hour after an iron-rich meal prevents inhibition of iron absorption by tea polyphenols.

PMID:  Am J Clin Nutr. 2017 Dec ;106(6):1413-1421. Epub 2017 Oct 18. PMID: 29046302 Abstract Title:  A 1-h time interval between a meal containing iron and consumption of tea attenuates the inhibitory effects on iron absorption: a controlled trial in a cohort of healthy UK women using a stable iron isotope. Abstract:  Tea has been …

Extra virgin olive oil mitigates postprandial lipopolysaccharide-induced inflammation and oxidative stress.

PMID:  Eur J Nutr. 2019 Mar ;58(2):843-851. Epub 2018 May 16. PMID: 29766292 Abstract Title:  Gut-derived lipopolysaccharides increase post-prandial oxidative stress via Nox2 activation in patients with impaired fasting glucose tolerance: effect of extra-virgin olive oil. Abstract:  PURPOSE: Post-prandial phase is characterized by enhanced oxidative stress but the underlying mechanism is unclear. We investigated if …

Grape pomace polyphenols reduce postprandial insulin levels and improve insulin sensitivity.

PMID:  Clin Nutr. 2019 12 ;38(6):2727-2734. Epub 2018 Dec 7. PMID: 30573355 Abstract Title:  Grape pomace polyphenols improve insulin response to a standard meal in healthy individuals: A pilot study. Abstract:  BACKGROUND & AIMS: Dietary polyphenols have beneficial effects on glucose/lipid metabolism in subjects at high risk to develop type 2 diabetes; however, the underlying …

Polyphenols may modulate intestinal lipid absorption through effects on intestinal glucose uptake.

PMID:  Food Funct. 2019 Jun 19 ;10(6):3127-3134. PMID: 31140506 Abstract Title:  Inhibition of intestinal glucose transport by polyphenols: a mechanism for indirect attenuation of cholesterol absorption? Abstract:  Cholesterol uptake and chylomicron synthesis are promoted by increasing glucose concentrations in both healthy and diabetic individuals during the postprandial phase. The goal of this study was to …

Flaxseed fiber suppresses postprandial lipemia and appetite in healthy young men.

PMID:  Nutr Metab Cardiovasc Dis. 2013 Feb ;23(2):136-43. Epub 2011 Jul 29. PMID: 21802266 Abstract Title:  Flaxseed dietary fibers suppress postprandial lipemia and appetite sensation in young men. Abstract:  BACKGROUND AND AIM: Dietary fibers (DF) are linked to a reduced risk of life-style diseases, which relate to their physiological effects in the gastrointestinal tract. The …

Monounsaturated fatty acids decrease postprandial hs-CRP.

PMID:  Acta Diabetol. 2013 Apr ;50(2):273-6. Epub 2011 Aug 11. PMID: 21833777 Abstract Title:  The association of hs-CRP with fasting and postprandial plasma lipids in patients with type 2 diabetes is disrupted by dietary monounsaturated fatty acids. Abstract:  The aim of the study was to evaluate whether two dietary approaches recommended for diabetes mellitus and …

Whole grains reduce postprandial insulin and triglyceride responses.

PMID:  Nutr Metab Cardiovasc Dis. 2014 Aug ;24(8):837-44. Epub 2014 Jan 28. PMID: 24598599 Abstract Title:  A whole-grain cereal-based diet lowers postprandial plasma insulin and triglyceride levels in individuals with metabolic syndrome. Abstract:  BACKGROUND AND AIM: Until recently, very few intervention studies have investigated the effects of whole-grain cereals on postprandial glucose, insulin and lipid …

Substituting saturated fats with monounsaturated fats within high-fat diets attenuates hyperinsulinemia and pancreatic islet dysfunction.

PMID:  Br J Nutr. 2020 Mar 3:1-22. Epub 2020 Mar 3. PMID: 32122411 Abstract Title:  Dietary substitution of saturated with monounsaturated fatty acids within high-fat diets attenuates hyperinsulinemia and pancreatic islet dysfunction. Abstract:  Preliminary evidence suggested that high-fat diets (HFD) enriched with saturated fatty acids (SFA) but not monounsaturated fatty acids (MUFA), promoted hyperinsulinemia and …

Diets enriched in oleic acid can influence fat balance, body weight, and possibly energy expenditure.

PMID:  Adv Nutr. 2020 Mar 5. Epub 2020 Mar 5. PMID: 32135008 Abstract Title:  The Effects of Diets Enriched in Monounsaturated Oleic Acid on the Management and Prevention of Obesity: a Systematic Review of Human Intervention Studies. Abstract:  Obesity is associated with an increased risk of several major noncommunicable diseases, and is an important public …

Increasing plasma monounsaturated fatty acids are associated with improvements in insulin sensitivity.

PMID:  J Nutr Sci. 2019 Nov 29 ;9:e6. Epub 2019 Nov 29. PMID: 32076549 Abstract Title:  Increasing the proportion of plasma MUFA, as a result of dietary intervention, is associated with a modest improvement in insulin sensitivity. Abstract:  The effect of modifying dietary fatty acid (FA) composition on insulin sensitivity remains unclear. We aimed to …

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