Mindfulness with paced breathing reduces blood pressure.

PMID:  Med Hypotheses. 2020 Apr 22 ;142:109780. Epub 2020 Apr 22. PMID: 32353795 Abstract Title:  Mindfulness with paced breathing reduces blood pressure. Abstract:  Elevated blood pressure (BP) is a major avoidable cause of premature morbidity and mortality in the United States (US) and worldwide, due primarily to increased risks of stroke as well as myocardial …

Mindfulness based interventions can provide effective alternative therapies to assist in blood pressure reduction for patients with non-communicable diseases.

PMID:  Heliyon. 2020 Apr ;6(4):e03834. Epub 2020 Apr 28. PMID: 32373739 Abstract Title:  Mindfulness interventions reduce blood pressure in patients with non-communicable diseases: A systematic review and meta-analysis. Abstract:  Purpose: Mindfulness based interventions (MBIs) are an emerging area of empirical study, not only in positive psychology, but also in clinical health care. This research aims …

Mindfulness training for emotion dysregulation in multiple sclerosis.

PMID:  Rehabil Psychol. 2020 May 7. Epub 2020 May 7. PMID: 32378922 Abstract Title:  Mindfulness training for emotion dysregulation in multiple sclerosis: A pilot randomized controlled trial. Abstract:  OBJECTIVE: People with multiple sclerosis (PwMS) report greater emotion dysregulation, which is associated with increased symptoms of depression and anxiety, and reduced quality of life. Given the …

This qualitative analysis demonstrates the multifaceted benefits of tai chi for older adults living with chronic low-back pain.

PMID:  J Altern Complement Med. 2020 May 5. Epub 2020 May 5. PMID: 32379976 Abstract Title:  The Benefits offor Older Adults with Chronic Back Pain: A Qualitative Study. Abstract:  To determine the perceived benefits ofin older adults with chronic low-back pain (cLBP).A qualitative analysis from a randomized controlled feasibility trial.Eighteen participants (65+ years old) with …

An integrative review of yoga and mindfulness-based approaches for children and adolescents with asthma.

PMID:  J Pediatr Nurs. 2020 Mar 23 ;52:76-81. Epub 2020 Mar 23. PMID: 32213455 Abstract Title:  An integrative review of yoga and mindfulness-based approaches for children and adolescents with asthma. Abstract:  PROBLEM: Asthma affects almost 15% of children in the United States. Despite the availability of treatments and educational methods, children with asthma continue to …

This review suggests that yoga may play a role as an adjuvant in the management of various cardiovascular diseases and their risk factors.

PMID:  Explore (NY). 2020 Feb 26. Epub 2020 Feb 26. PMID: 32222372 Abstract Title:  Role of yoga in the prevention and management of various cardiovascular diseases and their risk factors: A comprehensive scientific evidence-based review. Abstract:  Cardiovascular diseases (CVDs) are a group of disorders of the heart and blood vessels. CVDs are the leading cause …

Yoga and mindfulness as a tool for influencing affectivity, anxiety, mental health, and stress among healthcare workers.

PMID:  J Clin Med. 2020 Apr 7 ;9(4). Epub 2020 Apr 7. PMID: 32272758 Abstract Title:  Yoga and Mindfulness as a Tool for Influencing Affectivity, Anxiety, Mental Health, and Stress among Healthcare Workers: Results of a Single-Arm Clinical Trial. Abstract:  Mindfulness-based interventions have emerged as unique approaches for addressing a range of clinical and subclinical …

Yoga in school sports improves functioning of autonomic nervous system in young adults.

PMID:  PLoS One. 2020 ;15(4):e0231299. Epub 2020 Apr 13. PMID: 32282842 Abstract Title:  Yoga in school sports improves functioning of autonomic nervous system in young adults: A non-randomized controlled pilot study. Abstract:  BACKGROUND: Yoga in school is a beneficial tool to promote the good health and well-being of students by changing the way they react …

Regular mindful yoga practice can be a useful complementary therapeutic option for women with polycystic ovary syndrome.

PMID:  J Am Osteopath Assoc. 2020 Apr 14. Epub 2020 Apr 14. PMID: 32285088 Abstract Title:  Regular Mindful Yoga Practice as a Method to Improve Androgen Levels in Women With Polycystic Ovary Syndrome: A Randomized, Controlled Trial. Abstract:  Background: Holistic approaches are needed to complement existing therapies for polycystic ovary syndrome (PCOS), a common disorder …

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