PMID: 

Adv Exp Med Biol. 2020 ;1228:123-136. PMID: 32342454

Abstract Title: 

Exercise and Polycystic Ovary Syndrome.

Abstract: 

Polycystic ovary syndrome (PCOS) is a complex endocrinopathy affecting both the metabolism and reproductive system of women of reproductive age. Prevalence ranges from 6.1-19.9% depending on the criteria used to give a diagnosis. PCOS accounts for approximately 80% of women with anovulatory infer-tility, and causes disruption at various stages of the reproductive axis. Evidence suggests lifestyle modification should be the first line of therapy for women with PCOS. Several studies have examined the impact of exercise interventions on reproductive function, with results indicating improvements in menstrual and/or ovulation frequency following exercise. Enhanced insulin sensitivity underpins the mechanisms of how exercise restores reproductive function. Women with PCOS typically have a cluster of metabolic abnormalities that are risk factors for CVD. There is irrefutable evidence that exercise mitigates CVD risk factors in women with PCOS. The mechanism by which exercise improves many CVD risk factors is again associated with improved insulin sensitivity and decreased hyperinsulinemia. In addition to cardiometabolic and reproductive complications, PCOS has been associated with an increased prevalence of mental health disorders. Exercise improves psychological well-being in women with PCOS, dependent on certain physiological factors. An optimal dose-response relationship to exercise in PCOS may not be feasible because of the highly individualised characteristics of the disorder. Guidelines for PCOS suggest at least 150 min of physical activity per week. Evidence confirms that this should form the basis of any clinician or healthcare professional prescription.

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PMID: 

J Lifestyle Med. 2020 Jan 31 ;10(1):1-6. PMID: 32328443

Abstract Title: 

Relation of Physical Activity with the Depression: A Short Review.

Abstract: 

According to the studies, physical exercise can prove to be a viable tool for the treatment of depressed patients. In the present review, various research studies from the year 2017-2019 were analyzed. Various reviews also confirmed that exercise played important role in the treatment of depression. After study, it was confirmed that structured and adherence to the exercise played an important role in the success of exercise protocol towards the treatment of patients. Conventional methods such as pharmacotherapy and psychotherapy were also discussed. It was also studied that sedentary behavior of patients with mental disorder can affect the patient badly. Therefore, all the studies concluded that exercise can be considered as better tool for the treatment of depressed patients if exercise are structured and protocol are regularly performed.

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PMID: 

Adv Exp Med Biol. 2020 ;1228:333-343. PMID: 32342468

Abstract Title: 

Exercise and Multiple Sclerosis.

Abstract: 

Multiple sclerosis (MS) is an immune-mediated disease of the central nervous system (CNS) with an estimated prevalence approaching 1 million adults in the United States. The disease pathogenesis and resulting damage express as dysfunction (e.g., walking and cognitive impairment) and symptoms (e.g., fatigue and depression) that compromise quality of life (QOL) and full participation. There has been a steadily increasing body of research on the outcomes of exercise among persons with MS, and this has accelerated sharply over the past decade. The current chapter provides a review of exercise and its outcomes, safety, and prescription in MS. This chapter initially reviews the evidence for benefits of exercise based principally on meta-analyses and literature reviews. The chapter then reviews evidence on the safety of exercise in MS and lastly provides guidelines for exercise prescription in MS. Collectively, this chapter serves as an overview and reference for researchers and clinicians interested in the benefits, safety, and prescription of exercise in MS.

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PMID: 

Adv Exp Med Biol. 2020 ;1228:345-352. PMID: 32342469

Abstract Title: 

Exercise and Anxiety.

Abstract: 

Anxiety disorders are a group of highly prevalent mental health conditions that can have a debilitating impact on daily functioning and well-being. They can co-occur with other mental health disorders, such as depression. People with anxiety disorders are also at an elevated risk of cardiovascular disease and premature mortality. Physical activity appears to be protective against anxiety disorders in clinical and nonclinical populations. Exercise, a subset of physical activity, has been shown to significantly reduce the symptoms of anxiety. The mechanisms through which exercise produces these effects are likely to involve a combination of biological and psychological factors. Physical activity may also be useful in reducing the symptoms of comorbid mental health conditions and the risk of physical health complications over time. Promoting physical activity could be a method of preventing or treating anxiety disorders with a wide range of benefits. However, further research will be necessary to address important gaps in the literature before these approaches can be fully implemented in mental health services.

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PMID: 

Adv Exp Med Biol. 2020 ;1228:425-438. PMID: 32342475

Abstract Title: 

Effects of Exercise on Memory Interference in Neuropsychiatric Disorders.

Abstract: 

There are several mechanisms that cause memory impairment, including motivated forgetting, active forgetting, natural decay, and memory interference. Interference occurs when one is attempting to recall something specific, but there is conflicting information making it more difficult to recall the target stimuli. In laboratory settings, it is common to measure memory interference with paired associate tasks-usually utilizing the AB-CD, AB-AC, AB-ABr, or AB-DE AC-FG method. Memory impairments are frequent among those with neuropsychiatric disorders such as depression, schizophrenia, and multiple sclerosis. The memory effects of each condition differ, but are all related to alterations in brain physiology and general memory deterioration. Exercise, or physical activity, has been demonstrated to attenuate memory interference in some cases, but the mechanisms are still being determined. Further research is needed on memory interference, in regard to exercise and neuropsychiatric disorders.

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PMID: 

Adv Exp Med Biol. 2020 ;1228:439-451. PMID: 32342476

Abstract Title: 

Effects of Exercise on Long-Term Potentiation in Neuropsychiatric Disorders.

Abstract: 

Various neuropsychiatric conditions, such as depression, Alzheimer's disease, and Parkinson's disease, demonstrate evidence of impaired long-term potentiation, a cellular correlate of episodic memory function. This chapter discusses the mechanistic effects of these neuropsychiatric conditions on long-term potentiation and how exercise may help to attenuate these detrimental effects.

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PMID: 

Transl Psychiatry. 2020 May 4 ;10(1):128. Epub 2020 May 4. PMID: 32366824

Abstract Title: 

Associations of interruptions to leisure-time sedentary behaviour with symptoms of depression and anxiety.

Abstract: 

Interruptions to time spent sitting can ameliorate detrimental metabolic-health consequences of high volumes of sedentary time, but their potential mental health benefits have not been examined. We used the Swedish Health Profile Assessment database, a general health assessment offered to all employees working for companies or organisations connected to occupational and health services. Cross-sectional analyses examined data from 40,550 employees (60% male, mean age = 42 years), collected in 2017-2019. Participants reported the proportion of time (almost always; 75% of the time; 50% of the time; 25% of the time; and almost never) usually spent in leisure-time sedentary behaviours; and, separately, the frequency (never; rarely; sometimes; often; and very often) of interruptions (every 30 min) to sedentary time. Logistic regression models assessed associations of sedentary time, and the frequency of interruptions to sedentary time, with depression/anxiety symptoms. Fully adjusted models included physical exercise. Compared to those in the lowest sedentary time category, those in the medium and high categories had 1.52 (95% confidence interval (CI) = 1.40-1.66) and 3.11 (95% CI = 2.82-3.42) higher odds of frequent depression/anxiety symptoms, respectively. Compared to those who never/rarely interrupted their sedentary time, those who reported interruptions sometimes, often and very often had 0.72 (95% CI = 0.65-0.80), 0.59 (95% CI = 0.53-0.65), and 0.53 (95% CI = 0.46-0.59) lower odds of depression/anxiety symptoms, respectively. In stratified analyses, more frequent interruptions to sedentary time were associated withlower odds of depression/anxiety symptoms, except among those in the lowest interruptions categories (never/25% of the time). More regularly interrupting sitting during leisure-time may reduce the odds of experiencing symptoms of depression and anxiety.

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PMID: 

Environ Res. 2020 Mar 30 ;186:109445. Epub 2020 Mar 30. PMID: 32289567

Abstract Title: 

Electromagnetic hypersensitivity (EHS, microwave syndrome) – Review of mechanisms.

Abstract: 

Electromagnetic hypersensitivity (EHS), known in the past as"Microwave syndrome", is a clinical syndrome characterized by the presence of a wide spectrum of non-specific multiple organ symptoms, typically including central nervous system symptoms, that occur following the patient's acute or chronic exposure to electromagnetic fields in the environment or in occupational settings. Numerous studies have shown biological effects at the cellular level of electromagnetic fields (EMF) at magnetic (ELF) and radio-frequency (RF) frequencies in extremely low intensities. Many of the mechanisms described for Multiple Chemical Sensitivity (MCS) apply with modification to EHS. Repeated exposures result in sensitization and consequent enhancement of response. Many hypersensitive patients appear to have impaired detoxification systems that become overloaded by excessive oxidative stress. EMF can induce changes in calcium signaling cascades, significant activation of free radical processes and overproduction of reactive oxygen species (ROS) in living cells as well as altered neurological and cognitive functions and disruption of the blood-brain barrier. Magnetite crystals absorbed from combustion air pollution could have an important role in brain effects of EMF. Autonomic nervous system effects of EMF could also be expressed as symptoms in the cardiovascular system. Other common effects of EMF include effects on skin, microvasculature, immune and hematologic systems. It is concluded that the mechanisms underlying the symptoms of EHS are biologically plausible and that many organic physiologic responses occur following EMF exposure. Patients can have neurologic, neuro-hormonal and neuro-psychiatric symptoms following exposure to EMF as a consequence of neural damage and over-sensitized neural responses. More relevant diagnostic tests for EHS should be developed. Exposure limits should be lowered to safeguard against biologic effects of EMF. Spread of local and global wireless networks should be decreased, and safer wired networks should be used instead of wireless, to protect susceptible members of the public. Public places should be made accessible for electrohypersensitive individuals.

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PMID: 

Vet World. 2020 Mar ;13(3):549-555. Epub 2020 Mar 24. PMID: 32367963

Abstract Title: 

The influence of electromagnetic radiation of cell phones on the behavior of animals.

Abstract: 

Background and Aim: The radiation emitted from cell phones has various deleterious effects on human health. The article considers the problem of the effects of electromagnetic radiation (EMR) of cell phones on the behavior of animals. The use of mobile phones is continually increasing throughout the world. All of the world population uses mobile phones widely; thus, having strong and daily effect on the brain. There is no restriction on the use of mobile phones. Getting more advantages and convenience of mobile communication, the population is trying not to hear the information about possible risks to their health, there is no element of self-restraint. The aim of this work was to study behavioral patterns in response to the influence of cell phones.Materials and Methods: The experiments were carried out on 90 white outbred rats weighing 250-300 g. Experiments were carried out and the effect of EMR from Samsung Galaxy J1 mini and Xiaomi Redmi S2 phones on animal behavior was studied. Behavioral reactions were studied using the open field method.Results: By the quality of the act of locomotion in the second experimental group is reduced by 30% and also in this group by the time of the act is 23% lower than in the control data. Vertical motor activity, a support stand, is also suppressed in the second experimental group: 61% lower in number and 47.2% lower in act time compared to the control group. Based on the data, we can conclude that the EMR of the phone Samsung Galaxy J1 Mini affects the behavior of animals to a greater extent than Xiaomi Redmi S2. By the frequency of the act, sniffing is 26% lower; by the time of the act, it remained at the level of control data in the second group. In the third group of the animals, the number and time of the act are 15% lower than the control data. The support stands as an indicator of research activity. In the second group the act of stand with support – by number was lower by 57% than the control data, this indicates that research activity is being suppressed.Conclusion: According to the above changes under the action of EMR from the Samsung Galaxy J1 Mini and Xiaomi Redmi S2 phones, the motor component of behavior is suppressed. The research component of behavior in all groups of animals is enhanced due to high rates of sniffing. It is possible that in animals under stress, the motivation to interact with the environment decreases, leading to an excessive self-accentuation of the animal.

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PMID: 

Environ Res. 2019 09 ;176:108517. Epub 2019 May 31. PMID: 31202043

Abstract Title: 

Public exposure to radiofrequency electromagnetic fields in everyday microenvironments: An updated systematic review for Europe.

Abstract: 

Communication technologies are rapidly changing and this may affect public exposure to radiofrequency electromagnetic fields (RF-EMF). This systematic review of literature aims to update a previous review on public everyday RF-EMF exposure in Europe, which covered publications until 2015. From 144 eligible records identified by means of a systematic search in PubMed, Embase and Web of Knowledge databases, published between May 2015 and 1 July 2018, 26 records met the inclusion criteria. We extracted quantitative data on public exposure in different indoors, outdoors and transport environments. The data was descriptively analyzed with respect to the exposure patterns between different types of environments. Mean RF-EMF exposure in homes, schools and offices were between 0.04 and 0.76 V/m. Mean outdoor exposure values ranged from 0.07 to 1.27 V/m with downlink signals from mobile phone base stations being the most relevant contributor. RF-EMF levels tended to increase with increasing urbanity. Levels in public transport (bus, train and tram) and cars were between 0.14 and 0.69 V/m. The highest levels, up to 1.97 V/m, were measured in public transport stations with downlink as the most relevant contributor. In line with previous studies, RF-EMF exposure levels were highest in the transportation systems followed by outdoor and private indoor environments. This reviewdoes not indicate a noticeable increase in everyday RF-EMF exposure since 2012 despite increasing use of wireless communication devices.

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