The results suggest that quercetin-rich onion may be beneficial for preventing obesity and improving liver function.

PMID:  Nutrients. 2019 Dec 28 ;12(1). Epub 2019 Dec 28. PMID: 31905615 Abstract Title:  Effect of Daily Ingestion of Quercetin-Rich Onion Powder for 12 Weeks on Visceral Fat: A Randomised, Double-Blind, Placebo-Controlled, Parallel-Group Study. Abstract:  Quercetin, which is frequently found in vegetables such as onion, is widely found to have biological activities such as visceral …

A systematic review of fruit and vegetable intake and mental health in adults.

PMID:  Nutrients. 2020 Jan 1 ;12(1). Epub 2020 Jan 1. PMID: 31906271 Abstract Title:  Fruit and Vegetable Intake and Mental Health in Adults: A Systematic Review. Abstract:  The role of a properly balanced diet in the prevention and treatment of mental disorders has been suggested, while vegetables and fruits have a high content of nutrients …

Kefir supplementation had favorable effects on some metabolic syndrome parameters.

PMID:  Nutrients. 2019 Sep 4 ;11(9). Epub 2019 Sep 4. PMID: 31487797 Abstract Title:  Effects of Regular Kefir Consumption on Gut Microbiota in Patients with Metabolic Syndrome: A Parallel-Group, Randomized, Controlled Study. Abstract:  Several health-promoting effects of kefir have been suggested, however, there is limited evidence for its potential effect on gut microbiota in metabolic …

Dose-dependent effects of kefir on colitis induced by trinitrobenzene sulfonic acid in rats.

PMID:  Food Sci Nutr. 2019 Sep ;7(9):3110-3118. Epub 2019 Aug 22. PMID: 31572604 Abstract Title:  Dose-dependent effects of kefir on colitis induced by trinitrobenzene sulfonic acid in rats. Abstract:  Evidence suggests that gut microbiota dysbiosis plays a critical role in the initiation and promotion of inflammatory bowel disease (IBD). Kefir is a fermented dairy product …

Protective properties of kefir on burn wounds of mice that were infected with S. aureus, P. auroginasa and E. coli.

PMID:  Cell Mol Biol (Noisy-le-grand). 2019 Sep 30 ;65(7):60-65. Epub 2019 Sep 30. PMID: 31880519 Abstract Title:  Protective properties of kefir on burn wounds of mice that were infected with S. aureus, P. auroginasa and E. coli. Abstract:  Burns and burn wounds are very sensitive to infections and cause a large amount of death worldwide. …

Kefir ameliorates hypertension via gut-brain mechanisms in spontaneously hypertensive rats.

PMID:  J Nutr Biochem. 2019 Dec 12 ;77:108318. Epub 2019 Dec 12. PMID: 31923755 Abstract Title:  Kefir ameliorates hypertension via gut-brain mechanisms in spontaneously hypertensive rats. Abstract:  Hypertension is associated with gut dysbiosis and dysregulation of the gut-brain axis. Previous work has shown that probiotic treatments exert beneficial cardiovascular effects in humans and animal models …

High-fat diet-induced metabolic syndrome and oxidative stress in obese rats are ameliorated by yogurt supplementation.

PMID:  Sci Rep. 2019 Dec 27 ;9(1):20026. Epub 2019 Dec 27. PMID: 31882854 Abstract Title:  High-fat diet-induced metabolic syndrome and oxidative stress in obese rats are ameliorated by yogurt supplementation. Abstract:  The main objective of this experiment was to determine the effects of yogurt supplementation on fat deposition, oxidative stress, inflammation and fibrosis in the …

This study highlights the potential of probiotics as an anti-aging therapy through healthy gut modulation.

PMID:  Pharmacol Res. 2019 08 ;146:104312. Epub 2019 Jun 14. PMID: 31207344 Abstract Title:  Lactobacillus sp. improved microbiota and metabolite profiles of aging rats. Abstract:  Aging is closely associated with altered gut function and composition, in which elderly were reported with reduced gut microbiota diversity and increased incidence of age-related diseases. Probiotics have been shown …

Milk fermented with Lactobacillus fermentum ameliorates indomethacin-induced intestinal inflammation.

PMID:  Nutrients. 2019 Jul 16 ;11(7). Epub 2019 Jul 16. PMID: 31315186 Abstract Title:  Milk Fermented withAmeliorates Indomethacin-Induced Intestinal Inflammation: An Exploratory Study. Abstract:  The aim of this study was to evaluate the effect of milk fermented withJ20 (FMJ20) or J28 (FMJ28) on ameliorating indomethacin-induced inflammation. Twenty-eight male C57Bl/6 mice were divided into four experimental …

Fermented ginseng improved alcohol liver injury in association with changes in the gut microbiota of mice.

PMID:  Food Funct. 2019 Sep 1 ;10(9):5566-5573. Epub 2019 Aug 20. PMID: 31429848 Abstract Title:  Fermented ginseng improved alcohol liver injury in association with changes in the gut microbiota of mice. Abstract:  The interactions among the liver, intestine and immune system play an important role in alcoholic liver injury. In this study, C57BL/6N mice with …

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